8 best nutritious food which very effective for cancer patients-According to the World Health Organization, there are more than a hundred different types of cancer known to affect humans. But the good news of cancer can be avoided if detected early and with good care after chemotherapy and radiation therapy.
During the period of treatment, cancer sufferers lose weight lost, most of their hair, and also their stamina. To regain all this, they must undergo regular maintenance and also meet the nutritional and nutritional intake.
Having a healthy diet and avoiding excess fat can help increase body strength and provide stamina to fight cancer effectively.
Here is a very effective nutritious food for cancer patients.
1. Fresh fruit
A cup of fresh fruits, such as bananas, kiwis, mangoes, pears, strawberries, guava, avocados, figs, and oranges, five servings a day serve as a source of vitamins and provide the necessary energy.
2. Fresh vegetables
Fresh green leafy vegetables, such as broccoli, cauliflower, and cabbage with carrots, peas, and turnips, need to be consumed in small portions at least about 4-5 times a day. These vegetables are a source of vitamins and fiber.
3. Food contains wheat
Foods made from wheat, such as brown rice, barley, oats, high fiber bread, and cereals, need to be included in the diet of cancer patients. This helps give them enough strength.
Honey is known for its antibacterial and antifungal properties. Drinking honey in small amounts helps prevent further infection for cancer patients.
5. Foods with omega-3 fats
Foods that have omega-3 fats, such as fish, especially sardines, tuna, and salmon, help build the strength needed by cancer patients. These foods should be consumed at least twice a week.
6. Foods rich in vitamin D
Vitamin D is known to reduce cancer recurrence in patients. Apart from exposure to sunlight, other sources of vitamin D are milk, cereals, sardines, and salmon.
7. Foods contain saturated fats
Olive oil, nuts, and avocados are a source of unsaturated fats. These foods should be consumed at a moderate level to build energy for cancer patients.
A serving of soy per day helps cancer survivors maintain a balanced diet. Tofu and soy flour that is low in saturated fat helps in providing the energy and stamina that cancer patients need.